FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.
Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!
Come celebrate FAT TUESDAY with FIT4MOM! #FIT4MOM #motherhood #strengthinmotherhood #prenatalfitness #strollerstrides #bodyback #FIT4MOMprograms #pregnancysafeworkouts #pregnancysafefitness #fitmoms #igfitmoms #themotherhoodisreal #momtribe #mamatribe #mamahoodsisterhood #prenatal #prenatalwellness #fit4momwestplano #fit4baby #mommyandme #planomoms #lewisvillemoms #carrolltonmoms #allthemoms #ourvillage #findyourvillage #morethanjustaworkout
And just like that... February is at an end! We have lots of fun lined up for you and yours this week!! Tuesday: Mardi Gras themed Stroller Strides Thursday: MNO: Plano Wine Walk at Willow Bend-- ticket purchase required with link provided in our event page! Friday: Stroller Strides + Monthly Coffee Chat: Little Spoon is our featured company this month! One lucky mama will walk away with a FREE MONTH of food service delivery from Little Spoon! Have you been wanting to try your first class with us? Come join us this week and enjoy all the fun we have for you! #FIT4MOM #motherhood #strengthinmotherhood #prenatalfitness #strollerstrides #bodyback #FIT4MOMprograms #pregnancysafeworkouts #pregnancysafefitness #fitmoms #igfitmoms #themotherhoodisreal #momtribe #mamatribe #mamahoodsisterhood #prenatal #prenatalwellness #fit4momwestplano #fit4baby #mommyandme #planomoms #lewisvillemoms #carrolltonmoms #allthemoms #ourvillage #findyourvillage #morethanjustaworkout
Whether you're a size 2, a size 12, or a size 22, your curves and your heart and your soul make you an incredible human and an incredible woman. It's time we start looking at ourselves in the mirror and loving everything that we see...the stretch marks from birthing a baby or breastfeeding 3 kids. The dark circles under our eyes that mean we our nurturing our children by wake-ups to nightmares and late-night feedings. The saggy skin from carrying a baby for 9 months. The cellulite from enjoying LIFE and eating the cake and not regretting it. For all the beautiful pieces of ourselves that make us human and make us women and mothers. . #FIT4MOM #fit4momwestplano #motherhood #strengthinmotherhood #prenatalfitness #strollerstrides #bodyback #FIT4MOMprograms #pregnancysafeworkouts #pregnancysafefitness #fitmoms #igfitmoms #themotherhoodisreal #momtribe #mamatribe #mamahoodsisterhood #prenatal #prenatalwellness #fit4baby #mommyandme #planomoms #lewisvillemoms #carrolltonmoms #allthemoms #ourvillage
This is toddlerhood. #aintnohoodlikemotherhood What is a #classictoddler moment you have had with your little one? . #themotherhoodisreal . #FIT4MOM #fit4momwestplano #motherhood #strengthinmotherhood #prenatalfitness #strollerstrides #bodyback #FIT4MOMprograms #pregnancysafeworkouts #pregnancysafefitness #fitmoms #igfitmoms #themotherhoodisreal #momtribe #mamatribe #mamahoodsisterhood #prenatal #prenatalwellness #fit4baby #mommyandme #planomoms #lewisvillemoms #carrolltonmoms #allthemoms #ourvillage
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