Welcome to FIT4MOM West Plano, TX

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Fit4Baby®

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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BODY BACK Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

This spring has been a weird period for us all. I hope that you have felt supported in your village, encouragement from those closest to you, and most of all, you feel strong as a mother despite all of the unknowns that still float around us. ___ If nobody has told you lately, mama: You do not have to be perfect. You do not have to be unshaken. You do not have to be anything, but MAMA to those littles. You are who and what your children need. You are strong. You are enough. ___ #strengthinmotherhood #strengthinsisterhood #ourvillage #fit4mom

We had so much fun going through this virtual studio class with @boardandbrushplano! We all got to meet the owner of the Plano studio and really had a great time working through our projects! . . We are keeping the #monthofmama rolling with our final MNI on May on Monday night for a spa night! We are looking forward to a night of community, laughter, and some self care with #ourvillage! . . #fit4momwestplano #fit4mom #sisterhoodinmotherhood

We are 10 days away from our RUN CLUB+ kickoff for our Run Club+ week training course to train for the FIT4MOM West Plano 5k or 10k Run/Walk! Ready to have a virtual training partner?? We would love to have you join us! Email us at quinnpersinger@fit4mom.com! #runclub #virtualtraining #virtualfit4momwestplano5k

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