baby.png

FIT4BABY 6-week session

August 4, 2021 6:45pm, August 11, 2021 6:45pm, August 18, 2021 6:45pm, August 25, 2021 6:45pm, September 1, 2021 6:45pm, September 8, 2021 6:45pm

FIT4BABY is a workout program designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy. This 6-week program includes community-based workouts, weekly challenges, a private group and weekly journal to document your fitness journey. FIT4BABY will build your endurance, strengthen your body and prepare you for pregnancy, birth and beyond.