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Classes

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Body Back® is a results-based workout designed specifically for moms to focus on themselves.   Each session runs for 8 weeks and includes before & after assessments, 2 classes per week, Mama Wants Her Body Back DVD's and Food Journals.
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Here's what you get in our 4-week mini-session:

-- Before and After Fitness and Body Assessments: We begin with assessments, fitness and healthy goals, body measurements: and before and after photos.

-- A sample of recipes and nutrition inspiration from the BODY BACK TRANSFORMATION RECIPE BOOK & NUTRITIONAL GUIDE.

--HIIT Training Classes Twice a Week: Each week you attend two one-hour HIIT class in person!

--Weekly Email + Progress Check-ins: Every week you receive a personal check-in email, text, and/or call to keep you on track and held accountable.

--Individual Effort + Accountability Tracking: We measure your effort and participation in the session by tracking assignments and challenges completed.more

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.
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Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.
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Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. more

Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.more