Body Back® is a results-based workout designed specifically for moms to focus on themselves. Each session runs for 8 weeks and includes before & after assessments, 2 classes per week, Mama Wants Her Body Back DVD's and Food Journals.
Stroller Strides is a total fitness program that moms can do with their
babies. It includes power walking and intervals of strength and body
toning exercises using exercise tubing, the stroller and the environment.more
Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.more
Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. more
Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.more
FIT4BABY will build your endurance, strengthen your body and prepare you for pregnancy, birth and beyond.more