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Body Back® is a results-based workout designed specifically for moms to focus on themselves.   Each session runs for 8 weeks and includes before & after assessments, 2 classes per week, Mama Wants Her Body Back DVD's and Food Journals.

Here's what you get in our 4-week mini-session:

-- Before and After Fitness and Body Assessments: We begin with assessments, fitness and healthy goals, body measurements: and before and after photos.

-- A sample of recipes and nutrition inspiration from the BODY BACK TRANSFORMATION RECIPE BOOK & NUTRITIONAL GUIDE.

--HIIT Training Classes Twice a Week: Each week you attend two one-hour HIIT class in person!

--Weekly Email + Progress Check-ins: Every week you receive a personal check-in email, text, and/or call to keep you on track and held accountable.

--Individual Effort + Accountability Tracking: We measure your effort and participation in the session by tracking assignments and challenges completed.more

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. more

Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.more